Weigh In record (no journal entry) for 13 January 2024
|
62.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1672 kcal
|
Fat: 66.28g | Prot: 48.84g | Carbs: 212.98g.
Breakfast: Nasi Goreng. Lunch: Bawang Putih, Telur, kimchi kol, Totole Kaldu Jamur, Tahu, Garam, Nasi Putih, Bawang Merah, Tomat. Dinner: Indomie Mi Goreng, Kacang Arab, Biokul Yogurt Plain. Snacks/Other: Rusindo Cap Bakso, Kraft Singles , Rusindo Cap Bakso, Sari Roti Bolu Keju. more...
|
|
1607 kcal
|
Exercise:
Standing - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|