yant yant's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

813 kcal

Fat: 44.30g | Prot: 44.74g | Carbs: 61.17g. Breakfast: Telur Rebus. Lunch: Telur Goreng, Roma Biskuit Sari Gandum, Telur Rebus, Roma Biskuit Sari Gandum. Dinner: ABC Sari Kacang Hijau. Snacks/Other: Roma Biskuit Sari Gandum. more...

1794 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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yant yant's Weight History

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yant yant's Journal, 13 Jan 24

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yant yant's Weight History