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yant yant
Journal
13 Jan 24
yant yant's Journal, 13 Jan 24
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Weigh In record (no journal entry) for 13 January 2024
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
813 kcal
Fat: 44.30g | Prot: 44.74g | Carbs: 61.17g.
Breakfast:
Telur Rebus.
Lunch:
Telur Goreng, Roma Biskuit Sari Gandum, Telur Rebus, Roma Biskuit Sari Gandum.
Dinner:
ABC Sari Kacang Hijau.
Snacks/Other:
Roma Biskuit Sari Gandum.
more...
1794 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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yant yant's Weight History
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