Weigh In record (no journal entry) for 12 January 2024
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72.3 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1026 kcal
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Fat: 45.44g | Prot: 34.45g | Carbs: 127.63g.
Breakfast: Whole Milk, General Mills Wheat Chex Cereal. Lunch: Hard-Boiled Egg , Bacon, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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2000 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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Dogcatcher1's Weight History
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