Weigh In record (no journal entry) for 13 January 2024
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94 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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931 kcal
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Fat: 28.52g | Prot: 52.14g | Carbs: 120.67g.
Breakfast: Martabak Keju. Lunch: Sosis Ayam, Tahu, Greenco Jamur Enoki, Daging Ayam (Panggang, Bakar, Dimasak), Saus Tiram, Martabak Telur, Bawang Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Jeruk, Fitbar Fitbar Choco Delight. more...
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Losing 3.1 kg a Week
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