Weigh In record (no journal entry) for 13 January 2024
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1588 kcal
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Fat: 68.33g | Prot: 63.25g | Carbs: 194.10g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Pakcoy, Kecambah, Tempe Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Martabak Manis, Pepaya, Rambutan, Choki Choki Chococashew. more...
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Gaining 1.1 kg a Week
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rini rachmadan's Weight History
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