Weigh In record (no journal entry) for 13 January 2024
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2212 kcal
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Fat: 80.84g | Prot: 104.02g | Carbs: 279.46g.
Breakfast: Costco Jack Links 黑胡椒牛肉乾, 卡迪那 豌豆脆片, 星巴克 (Starbucks) 草莓戚風蛋糕, 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓. Lunch: 安麗 抹茶蛋白素, 安麗 優質蛋白素, 酸菜, 全聯 豬瘦絞肉, 香蕉, 油菜, 鴨肉, 蔬菜湯（低鈉，加水）. Dinner: 蔥蛋, 雞蛋（整個）, 香蕉, 桂格(Quaker) 經典大燕麥片. Snacks/Other: 北海 鱈魚香絲（寬）, 喜年來 小蛋餅. more...
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Gaining 5.3 kg a Week
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