Weigh In record (no journal entry) for 12 January 2024
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115.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2576 kcal
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Fat: 46.86g | Prot: 104.34g | Carbs: 242.64g.
Breakfast: Alpura Leche Selecta, Optimum Nutrition Gold Standard 100% Whey Chocolate , Plátano. Lunch: Sanborns Chilaquiles Ligeros , Pepino (Pelado), Frijoles Refritos, Arroz Blanco, Toronja (Rosa y Rojo). Dinner: Guaymex Sardinas en Salsa de Tomate, Tortillas de Harina, Repollo, Tomates, Papayas, Bizcocho de Mantequilla, Marinela Galleta Pingüinos. Snacks/Other: Café, Zulka Azúcar Mascabado, Sustituto de Crema (Líquido). more...
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Gaining 1.1 kg a Week
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Dieguitodoni's Weight History
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