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Day 1
Target 50kg
Bismillah mulai lagi di BB 42.65kg🥹
Dimulai dengan workout dan makan berat nasi bebek, smothies pisang oats susu, dan jus alpukat.
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2182 kcal
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Fat: 97.64g | Prot: 72.07g | Carbs: 253.58g.
Breakfast: Bebek Goreng, Nasi Putih. Lunch: Rious Spikoe, Indomie Mi Goreng. Dinner: Pentol, Salad Buah, Seblak, Quaker Instant Oatmeal, Dancow Susu, Pisang Mas, Susu (Susu Murni). more...
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Losing 0.0 kg a Week
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