Weigh In record (no journal entry) for 13 January 2024
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107.5 kg
Lost so far: 3.2 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1376 kcal
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Fat: 45.94g | Prot: 84.85g | Carbs: 151.58g.
Lunch: Yellowfit Gulai Ayam, White Rice (Medium-Grain, Cooked). Dinner: Fried Egg , Chicken Breast, Best Wok Mi Goreng Hot & Spicy. more...
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Losing 2.5 kg a Week
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winnaelvf's Weight History
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