Weigh In record (no journal entry) for 13 January 2024
|
72.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1329 kcal
|
Fat: 45.56g | Prot: 54.71g | Carbs: 181.19g.
Breakfast: Oatside Chocolate Oat M*Lk, Safiya Muesli, Kurma, Timur Tengah Granola Blueberry. Dinner: Agar-agar Pencuci Mulut, Es Kelapa Muda, Ceker, Hoka Hoka Bento Nasi Putih, Padamu Bihun Jagung, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bamboe Bumbu Soto Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbody_jihyo🧚♀️'s Weight History
|