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Eswau
Journal
13 Jan 24
Eswau's Journal, 13 Jan 24
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offizieller Wiegetag - minus 0,2 kg diese Woche
63.8 kg
Lost so far:
6.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
679 kcal
Fat: 14.82g | Prot: 43.46g | Carbs: 82.45g.
Breakfast:
Dreistern Schweinskopf Sülze, Gut & Günstig Weizenbrötchen.
Dinner:
Zero Pasta Spaghetti, VielLeicht Bayerischer Leberkäs, K-Classic Junge Erbsen mit Möhrchen, Scheibletten.
more...
640 kcal
Exercise:
Body Pump - 45 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 21 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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