Weigh In record (no journal entry) for 13 January 2024
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57.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1178 kcal
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Fat: 50.10g | Prot: 44.53g | Carbs: 143.20g.
Lunch: Fortune Minyak Goreng, La Fonte Spaghetti, Cabai Merah atau Rawit, Dua Belibis Dua Belibis, Bawang Merah, Bawang Putih, Edo Fish Ball, La Fonte Bolognese Sauce. Dinner: Fortune Minyak Goreng, Kanzler Sosis Bockwurst, Telur, Cabai Merah atau Rawit, Nangka Muda, Bawang Merah, Bawang Putih, Nasi Putih, Wings Food Kecap Manis Sedaap. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1562 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Semangat-51's Weight History
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