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體脂23.2⬇️肌肉36.6⏸️
昨天飲食：
早：大豆
中餐：全家植物肉鮪魚御飯糰+小卷乾
晚餐：綜合握手司*6貫+鮮魚味增湯
宵夜：大豆+豆漿、芭樂½🤚
水量3300
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50.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1764 kcal
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Fat: 79.90g | Prot: 133.04g | Carbs: 133.05g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 雪克, 嘉康利 大豆蛋白, 大醇豆 無加糖豆漿. Lunch: 一度贊 蕃茄牛肉麵, 全聯 牛番茄, 雞蛋. Dinner: 卜蜂 無骨鹹酥雞, 家樂福 牛肉片, 臭豆腐, 義美 酸菜, 高麗菜, 炸魷魚. more...
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Losing 7.7 kg a Week
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Vicky Tsui☺️'s Weight History
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