Weigh In record (no journal entry) for 13 January 2024
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87.2 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1264 kcal
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Fat: 60.07g | Prot: 59.41g | Carbs: 110.65g.
Breakfast: Grönt Te, Norrmejerier Filmjölk, Risenta Müsli Mandel & Hasselnöt. Lunch: Sallad, Zeta Balsamvinäger, Extra Jungfruolja, Ingelsta Varmkorv Kalkon. Dinner: Norrmejerier Filmjölk, Risenta Müsli Mandel & Hasselnöt, BOB Blandsaft Jordgubb, Blåbär (Osötade, Frysta), Lidl Frysta Jordgubbar . Snacks/Other: Fyllda Gröna Oliver, Zeta Balsamvinäger, Zeta Olivolja, ICA Romansallad, Kronägg Flytande Äggvita, Kaffe, Allerum Prästost, Garant Maltigt Rågbröd. more...
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Gaining 0.1 kg a Week
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Heltokej's Weight History
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