Weigh In record (no journal entry) for 13 January 2024
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104.3 kg
Lost so far: 27.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1387 kcal
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Fat: 23.55g | Prot: 99.83g | Carbs: 79.46g.
Breakfast: Jajko, Pomidory, Biedronka Chleb Tostowy Pełnoziarnisty, Kraina Wędlin Szynka Zawędzana. Dinner: Pierś z Kurczaka Gotowana, Świeży Makaron (Ugotowany). Snacks/Other: Wódka. more...
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Losing 1.4 kg a Week
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Bahama007's Weight History
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