Weigh In record (no journal entry) for 13 January 2024
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61.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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700 kcal
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Fat: 29.16g | Prot: 25.58g | Carbs: 83.06g.
Breakfast: Nasi Uduk, Kue Panada. Lunch: Sambal Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Gaining 0.1 kg a Week
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ina rista's Weight History
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