Weigh In record (no journal entry) for 13 January 2024
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1738 kcal
|
Fat: 56.54g | Prot: 62.69g | Carbs: 234.11g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Elstar Appel. Lunch: Yakso Dahl Soup, Thee (Cafeïnevrije), Indiaas Naanbrood. Dinner: Raak Vruchtensiroop Aardbeien Zero Sugar, AH Chocolademousse , AH Goudse Kaas Jong Belegen 48+, AH Voorgebakken Bruine Pistolets. Snacks/Other: Verse Muntthee, Appelkruimeltaart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|