Weigh In record (no journal entry) for 13 January 2024
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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814 kcal
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Fat: 37.80g | Prot: 45.81g | Carbs: 77.43g.
Dinner: Urap, Nutrijell Agar Agar, Ikan Asin, Salad Buah, Dada Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Jagung, Tahu Kukus, Telur Dadar, Manggis. more...
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1674 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dewi apriliya 12's Weight History
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