Weigh In record (no journal entry) for 13 January 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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477 kcal
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Fat: 29.45g | Prot: 19.46g | Carbs: 31.90g.
Breakfast: Alpen Gold Шоколад Молочный, Гиагинский Молзавод Топлёное Масло, Хлебзавод 3 Хлеб Сельский, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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