Weigh In record (no journal entry) for 13 January 2024
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1739 kcal
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Fat: 76.11g | Prot: 96.89g | Carbs: 164.36g.
Breakfast: Milbona High Protein Pudding met Hazelnootsmaak. Lunch: Bellarom Cappuccino Classic, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Philadelphia Light, Bolletje Groente Crackers, Délifin Kipfilet Curry. Dinner: Carrefour Beef Burger, Mayonaise, Zelfgemaakte Frieten, Boni Augurkenplakjes, Boni Rauwkostmix, Lidl Burger Buns. Snacks/Other: Douwe Egberts Verwenkoffie Latte Choco Hazelnut , Storck Merci, Douwe Egberts Verwenkoffie Latte Vanilla, Lindt Lindor, Klene Suikervrij Honingbijtjes, Verkade Volkoren Biscuits , LU Lulu ABC-Koekjes. more...
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Losing 2.8 kg a Week
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MF kerkhofs's Weight History
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