Weigh In record (no journal entry) for 06 May 2015
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 76.54g | Prot: 99.25g | Carbs: 301.69g.
Breakfast: Pain Multigrain, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Myprotein Maltodextrine, Taillefine Yaourt aux Fruits 0% Fraise, Entremont Emmental, Oranges, Pain Multigrain, Leader Price Haricots Blancs à la Tomate, Le Gaulois Escalope de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Endive. Dinner: Entremont Emmental, Petit Navire Miettes de Thon à la Tomate, Gratin de Courgettes, Leader Price Crème de Marrons Vanillée, Lidl Yaourt à la Grecque, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Endive. Snacks/Other: Leroux Chicorée Nature, Miel, Carrefour Discount Petits Pains Grillés au Blé Complet. more...
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2652 kcal
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Exercise:
Swimming (fast) - 50 minutes, Running - 11/kph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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