NIKO1972's Journal, 13 Jan 24

Weigh In record (no journal entry) for 13 January 2024

85.5 kg Lost so far: 19.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

25 kcal

Fat: 0.09g | Prot: 1.77g | Carbs: 3.67g. Breakfast: Café, Nescafé Café, Nescafé Café. more...

2334 kcal

Exercise: Desk Work - 4 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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NIKO1972's Weight History