Weigh In record (no journal entry) for 12 January 2024
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75.9 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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907 kcal
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Fat: 23.03g | Prot: 49.19g | Carbs: 133.55g.
Breakfast: ICA Färskost, Arla Humlan, Skogaholm Fiberrost. Lunch: Arla Lättmjölk, Bär, Socker, Mariestads Alkoholfri, Kokt Surkål, Grönkål, Rostbiff (endast Mager). Dinner: Bär, Havrekaka, Socker, Grönkål, Kokt Surkål, Rödbetor, Rostbiff (endast Mager). Snacks/Other: Bär, Socker, Blåbär. more...
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Losing 2.1 kg a Week
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