Weigh In record (no journal entry) for 12 January 2024
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50.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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589 kcal
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Fat: 15.76g | Prot: 44.01g | Carbs: 61.25g.
Dinner: Gekookt Ei, AH Chinese Wokgroente Taugé en Rode Paprika, Knoflook, Go Tan Ketjap Manis, AH Rauwe & Gepelde Roze Garnalen, AH Biologisch Kokosolie, AH Biologisch Winterpeen, Terrasana Noodles 100% Brown Rice. more...
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steady weight
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Sandra.1994's Weight History
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