Weigh In record (no journal entry) for 11 January 2024
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75 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1069 kcal
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Fat: 53.23g | Prot: 67.11g | Carbs: 80.91g.
Breakfast: Leite Integral, Vigor Requeijão Cremoso Light, Queijo Mozzarella, Peito de Frango, Tapioca. Dinner: Queijo Gouda ou Edam, Manteiga Batida (com Sal), Coca-Cola Zero, Banana, Pão de Forma. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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steady weight
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Chriistinna's Weight History
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