Weigh In record (no journal entry) for 10 January 2024
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75 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1120 kcal
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Fat: 43.56g | Prot: 49.15g | Carbs: 138.55g.
Breakfast: Manteiga Batida (com Sal), Kiwi, Uvas (tipo Americano, Slip-Skin), Morangos, Pão de Uvas-Passas. Lunch: Queijo Mozzarella com Leite Desnatado, Ovo Frito, Pão de Forma, Banana, Coca-Cola Zero. Snacks/Other: Sushi com Vegetais e Frutos do Mar, Sushi. more...
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steady weight
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Chriistinna's Weight History
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