Weigh In record (no journal entry) for 13 January 2024
|
75 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1540 kcal
|
Fat: 64.31g | Prot: 35.95g | Carbs: 218.94g.
Breakfast: Yeşil Zeytin, Genç Yeşil Soğan, Menemen, Beyaz Ekmek, Çay (Demlenmiş). Lunch: Beyaz Ekmek, Yeşil Zeytin. Snacks/Other: Portakal, Mandalina, Mandalina, Portakal. more...
|
Losing 0.9 kg a Week
|
|
|