Weigh In record (no journal entry) for 13 January 2024
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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635 kcal
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Fat: 39.92g | Prot: 55.48g | Carbs: 13.43g.
Breakfast: Огурец (с Кожурой), Сыр Гауда, Глобус Сыр Дор Блю , Сметана 20%, Морковь, Редька, Магнит Редька Зеленая, Вареное Яйцо. Lunch: Спаржа, Маслины, Жареная Курица, Огурец (с Кожурой). more...
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Losing 0.9 kg a Week
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dinara7101982's Weight History
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