Weigh In record (no journal entry) for 13 January 2024
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58.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1061 kcal
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Fat: 26.94g | Prot: 57.74g | Carbs: 155.12g.
Breakfast: Quick or Instant Oatmeal. Lunch: Granny Smith Apples. Dinner: Pumpkin Seeds, Dried Cranberries, Date, Almonds , Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tastic Basmati White Rice Cooked. Snacks/Other: Granny Smith Apples, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries . more...
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Losing 1.4 kg a Week
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Laurinda@21's Weight History
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