Weigh In record (no journal entry) for 13 January 2024
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56.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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642 kcal
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Fat: 16.17g | Prot: 87.66g | Carbs: 31.83g.
Lunch: Semangka, Brokoli Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Rebus. more...
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steady weight
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sherlybernice's Weight History
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