Weigh In record (no journal entry) for 13 January 2024
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1099 kcal
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Fat: 40.91g | Prot: 79.43g | Carbs: 109.63g.
Breakfast: Espinacas, Tomates Cherry, Tortilla de Huevos o Huevos Revueltos. Lunch: Pepino (Pelado), Apio, Lider Lomitos de Atún , Repollo, Pechuga de Pollo a la Plancha, Huevo Cocido. Dinner: Leche con Plátano, Lider Palta Hass, Castaño Pan de Molde Multigrano. Snacks/Other: Soprole Yoghurt Batido Protein +, Evercrisp Cheezels, Cerezas Dulces, Espinacas, Manzana Verde, Apio, Pepino (Pelado). more...
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Losing 2.8 kg a Week
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katherinedayana's Weight History
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