Weigh In record (no journal entry) for 13 January 2024
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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672 kcal
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Fat: 10.62g | Prot: 63.05g | Carbs: 81.00g.
Breakfast: Кофе с Молоком, Чай с Молоком, Яичный Белок, Овсяные Хлопья. Lunch: Махеев Кетчуп, Рис Вареный, Чай с Молоком, Куриная Грудка Отварная. Snacks/Other: Курага, Кофе с Молоком. more...
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Losing 1.1 kg a Week
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