Weigh In record (no journal entry) for 13 January 2024
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63 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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326 kcal
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Fat: 14.50g | Prot: 11.46g | Carbs: 37.53g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Кофе с Сахаром, Папа Может Сосиски Сочные. more...
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Losing 1.4 kg a Week
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