Weigh In record (no journal entry) for 13 January 2024
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77.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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271 kcal
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Fat: 7.52g | Prot: 31.05g | Carbs: 18.15g.
Breakfast: Continente Bebida Biológica Soja, Continente Flocos de Aveia Fina, Prozis Proteína de Soja Chocolate, Continente Sementes de Chia. more...
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Losing 0.7 kg a Week
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