inaychukov's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

77.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1982 kcal

Fat: 114.69g | Prot: 87.23g | Carbs: 157.62g. Breakfast: Простоквашино Творожный Сырок с Ванилином. Lunch: Кофе Латте, Сытоедов Сырники. Dinner: Борщ с Курицей, Чизкейк. Snacks/Other: Семечки. more...

2498 kcal

Exercise: Bowling - 2 hours, Circuit Training - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 13 Jan 24

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inaychukov's Weight History