Weigh In record (no journal entry) for 13 January 2024
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1256 kcal
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Fat: 58.50g | Prot: 33.04g | Carbs: 135.75g.
Lunch: Carne Moída, Arroz Branco (Cozido). Dinner: Batatas Fritas (com Sal). Snacks/Other: Saúde no Copo Açaí, Bolo de Fubá. more...
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Losing 2.8 kg a Week
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Pamelastipp's Weight History
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