Weigh In record (no journal entry) for 13 January 2024
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1539 kcal
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Fat: 49.78g | Prot: 59.82g | Carbs: 212.79g.
Breakfast: Melancia, Sadia Queijo Mussarela, Café com Açúcar, Ovo, Pão Francês. Lunch: Morangos, Melancia, Macarrão, Arroz Branco (Cozido), Filé de Peixe Empanado. Dinner: Marajoara Leite Condensado, Sadia Queijo Mussarela, Crepioca. Snacks/Other: Maçãs Gala, Bob's Milk Shake Crocante. more...
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2055 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Claudia.odi's Weight History
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