Weigh In record (no journal entry) for 13 January 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
869 kcal
|
Fat: 30.41g | Prot: 31.38g | Carbs: 119.53g.
Breakfast: Mentimun (Kupas), Ikan Tongkol Goreng, Petai, Kerupuk Putih, Tempe Goreng Tepung, Royco Royco Ayam, Garam, Terung Dimasak, Nasi Merah. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darwiyanti's Weight History
|