Weigh In record (no journal entry) for 13 January 2024
|
79 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
870 kcal
|
Fat: 23.25g | Prot: 80.32g | Carbs: 85.24g.
Breakfast: Ciruela, Huevo Cocido, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Pescado Frito. Dinner: Fuchs Pan Molde Integral Calabaza Nuez, Hellmann's Ketchup, Atún Ligero (en Agua, Enlatado). Snacks/Other: Durazno, Manzana Verde, Cerezas Dulces. more...
|
Losing 0.4 kg a Week
|
|
|