Weigh In record (no journal entry) for 10 January 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1506 kcal
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Fat: 58.91g | Prot: 94.05g | Carbs: 145.66g.
Breakfast: Ovo (Inteiro), Pão. Lunch: Sadia Filé de Frango à Parmegiana, Frango a Milanesa. Dinner: Kibon Sorvete Napolitano, Arroz Branco, Sadia Filé de Frango à Parmegiana. Snacks/Other: Chá (Infusão), Kim Mini Bolo de Fubá, Cafezinho. more...
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ednafernandes010's Weight History
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