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Kept the same weight. A lot of shoveling might have help a lot.
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1942 kcal
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Fat: 64.91g | Prot: 92.39g | Carbs: 235.26g.
Breakfast: Peanut Butter, Villaggio 100% Whole Wheat Bread, Becel Margarine, Flaxseed Seeds, Gerber Rice Cereal, 2% Fat Milk, Jelly (All Flavors). Lunch: Melba Toast, Brunswick Sardines in Spring Water, Fried Rice. Dinner: Green String Beans, Baked Potato (Peel Eaten, with Salt), Pork Loin (Tenderloin, Lean Only), Coors Light Beer. Snacks/Other: Lemon Cake. more...
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3527 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Showering - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Vienney1's Weight History
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