Weigh In record (no journal entry) for 13 January 2024
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92.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3531 kcal
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Fat: 129.83g | Prot: 206.33g | Carbs: 313.17g.
Breakfast: Mustikka, Kananmuna, Nalle Pikakaurahiutale, Kotimaista Laktoositon Rasvaton Maitojuoma, Becel Oliivi. Lunch: Valio Sweet Chili Ruokakerma, Kotimaista Ruokakerma 15%, Myllyn Paras Tumma Makaroni, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: Kotimaista Ruokakerma 15%, Valio Sweet Chili Ruokakerma, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Myllyn Paras Tumma Makaroni. Snacks/Other: Rainbow Olut, Atria Hornet Tulisesti Marinoitu Siipi, Taffel Jumbo Juusto, Rainbow Suklaatuutti (69g), Teho Sport Palautusjuoma Suklaa. more...
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2896 kcal
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Exercise:
Gym - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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