Weigh In record (no journal entry) for 13 January 2024
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101.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1866 kcal
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Fat: 105.66g | Prot: 96.46g | Carbs: 142.93g.
Breakfast: Quaker Avena Instantánea, Nueces, Plátano, Frutillas. Lunch: Costillas de Cerdo, Unimarc Huachalomo Vacuno Envasado, Vegetales Salteados, Brócoli, Papas Salteadas. Dinner: Zapallo Italiano Relleno. more...
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Losing 1.8 kg a Week
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Rukawa MMILLAN's Weight History
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