Weigh In record (no journal entry) for 13 January 2024
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54.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1336 kcal
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Fat: 46.90g | Prot: 51.23g | Carbs: 179.18g.
Breakfast: Хлеб, Ferrero Нутелла. Dinner: Горячие Бутерброд, Мясо с Овощами, Гречка. Snacks/Other: Горячие Бутерброд, Горячие Бутерброд. more...
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Losing 2.1 kg a Week
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vikkayan's Weight History
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