Weigh In record (no journal entry) for 13 January 2024
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68.5 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1235 kcal
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Fat: 44.90g | Prot: 73.94g | Carbs: 134.44g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 雞蛋（整個）, 美祿 (Milo) 巧克力麥芽飲品雙倍牛奶添加, 總統牌 較低脂切片乾酪. Lunch: 雞胸肉, 金針菇, 大陸妹. Dinner: 全聯 楓糖奶油銅鑼燒. more...
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Losing 7 kg a Week
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a0938769661's Weight History
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