Weigh In record (no journal entry) for 12 January 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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783 kcal
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Fat: 29.80g | Prot: 51.19g | Carbs: 76.02g.
Lunch: 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司, 總統牌 較低脂切片乾酪, 鮮一杯 瑞士熱巧克力. Dinner: 高麗菜, 統一 來一客鮮蝦魚板風味, 雞胸肉. more...
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a0938769661's Weight History
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