Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
leilianemaster@gmai
Journal
11 Jan 24
leilianemaster@gmai's Journal, 11 Jan 24
leilianemaster@gmai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2024
60 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
122 kcal
Fat: 6.50g | Prot: 15.00g | Carbs: 0.00g.
Breakfast:
Arroz e frango e abóbora..
Lunch:
Salad Creations Filé de Frango Grelhado e Salada.
Snacks/Other:
Água (Engarrafada), Pão de queijo.
more...
567 kcal
Exercise:
Gym - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
leilianemaster@gmai's Weight History
View Complete History