Weigh In record (no journal entry) for 13 January 2024
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69.4 kg
Lost so far: 24.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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381 kcal
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Fat: 12.51g | Prot: 19.48g | Carbs: 50.69g.
Breakfast: Café, Café, Fresas, AdeS Leche de Almendra sin Azúcar , Aguacate, Okko Galletas de Arroz Integrales, Huevo Blanco Cocido. Dinner: AdeS Leche de Almendra sin Azúcar, Fresas, Sanissimo Salmas (Paquete), FUD Queso Panela Reducido en Grasa, Garbanzos Cocidos, Tomates Cherry, Pepino (con Cáscara), Cos o Lechuga Romana. Snacks/Other: Be Kind Dark Chocolate Nuts & Sea Salt. more...
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Gaining 0.2 kg a Week
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