Weigh In record (no journal entry) for 13 January 2024
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115 kg
Lost so far: 8 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1171 kcal
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Fat: 37.26g | Prot: 75.34g | Carbs: 132.77g.
Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Chuchu Refogado, Sadia Drumette Coxinha da Asa, Ovo Mexido. Snacks/Other: Nestlé Leite Condensado, Maçãs Gala. more...
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Losing 16.8 kg a Week
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lu mendesramos's Weight History
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