Weigh In record (no journal entry) for 13 January 2024
|
104 kg
Lost so far: 4.7 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
866 kcal
|
Fat: 20.98g | Prot: 59.64g | Carbs: 102.88g.
Breakfast: Ikea Leksands Knäckebröd. Lunch: Ehrmann High Protein Pudding Hazelnut. Dinner: Milsani Haltbare Fettarme Milch, Ei, Milfina Kräuterquark Fettreduziert, Beste Ernte Speisekartoffeln. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
küstenmädchen55's Weight History
|